Weekly Fitness Routine

With January coming to an end, I am reflecting back on the month with my Whole 30 and my fitness routine.  I will do a recap of my Whole 30 once it is complete, but for now I wanted to focus on workouts. I usually workout 5-6 days a week with varying activities.  I like…

Whole 30 Complete.

Yesterday, I completed my second full Whole 30.  I would be lying if I said I wanted to quit it 983,834,432 times.  I am really happy though I stuck it out and completed it.  I did my first Whole 30 in January of 2015 after I had my 4th child.  It was a great way…

Whole 30, Day #5

Today is my 5th day on Whole 30.  Have you heard of the Whole 30?  It is a 30 day reset designed to figure out food sensitivities by eating real whole foods and cutting out sugar, legumes, grains, dairy, MSG, carrageenan, sulfites, processed food and alcohol.  It is quite strict but the benefits are numerous….