Whole 30, Day #5

Today is my 5th day on Whole 30.  Have you heard of the Whole 30?  It is a 30 day reset designed to figure out food sensitivities by eating real whole foods and cutting out sugar, legumes, grains, dairy, MSG, carrageenan, sulfites, processed food and alcohol.  It is quite strict but the benefits are numerous. … Continue reading Whole 30, Day #5

Breakfast Parfait

This morning we made yogurt parfaits and they were so delicious I had to share here!  I found a great yogurt at Costco yesterday and I am kind of picky with what yogurt we buy.  Many brands add gums and additives to make it certain thickness or texture or added sugars.  This is the Kirkland … Continue reading Breakfast Parfait