I don’t know about you, but I get bored with my workouts pretty easily. I have found over the years that the best way for me to stay motivated is to switch up my routines. Some weeks I focus more on lifting, other weeks it might be more cardio based. Sometimes it is a mix … Continue reading Favorite 20 minute Workouts
We have been in a bit of a breakfast rut lately so I have been working hard to change up our options! I asked my kids some of their breakfast options and they reminded me of our egg muffins we love. The best part is you can add the ingredients you and your family love! … Continue reading Endless Options for a quick Breakfast
Yesterday, I completed my second full Whole 30. I would be lying if I said I wanted to quit it 983,834,432 times. I am really happy though I stuck it out and completed it. I did my first Whole 30 in January of 2015 after I had my 4th child. It was a great way … Continue reading Whole 30 Complete.
Today is my 5th day on Whole 30. Have you heard of the Whole 30? It is a 30 day reset designed to figure out food sensitivities by eating real whole foods and cutting out sugar, legumes, grains, dairy, MSG, carrageenan, sulfites, processed food and alcohol. It is quite strict but the benefits are numerous. … Continue reading Whole 30, Day #5
This morning we made yogurt parfaits and they were so delicious I had to share here! I found a great yogurt at Costco yesterday and I am kind of picky with what yogurt we buy. Many brands add gums and additives to make it certain thickness or texture or added sugars. This is the Kirkland … Continue reading Breakfast Parfait