by Micaela | Jun 25, 2024 | ADHD Self Care Habits
As a mom managing ADHD, getting enough quality sleep isn’t just a luxury—it’s a game-changer for juggling daily responsibilities and staying on top of your game. Here’s why prioritizing an early bedtime matters and some practical tips to help you achieve...
by Micaela | Jun 25, 2024 | ADHD Self Care Habits
People with ADHD often face unique challenges when it comes to sleep. While they do not necessarily need more hours of sleep than the average person, the quality and consistency of their sleep can significantly impact their daily functioning. The general...
by Micaela | Jun 25, 2024 | ADHD Self Care Habits
As moms, we often put everyone else’s needs before our own. However, when it comes to sleep, we need to be a bit greedy. For the sake of everyone in the household, getting to bed before 11 PM is crucial. If possible, winding down by 9:30 PM and being asleep by 10:30...
by Micaela | Jun 17, 2024 | ADHD Self Care Habits
Am I Lazy or Is This ADHD? I asked myself this so many times. Growing up when I’d drop the ball on something again, people thought I was inconsiderate, or lazy. I grew to hate the word lazy. It really hurts. I never meant to do any of the things that...
